Yoga Nidra: Guided meditation for deep relaxation

专家： Lori Batcheller

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Join us for a deeply relaxing Yoga Nidra session. During this practice, you will lie comfortably still as you are guided into a state of deep conscious relaxation also known as yogic sleep. This powerful healing practice restores the proper flow of energy throughout the body/mind, allowing the systems to function properly and maximizing the potential of the body/mind to heal itself. Yoga Nidra is more rejuvenating than ordinary sleep and will bring you into a state of blissful awareness.

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关于 Lori Batcheller

健康与保健/瑜伽

健康与保健/按摩和车身

瑜伽/克里帕鲁

瑜伽/瑜伽放松术

瑜伽/治疗的

瑜伽/温和的

Lori Batcheller

Lori Batcheller, CYT, MA, MPT, LMT has been practicing yoga since 2000 and teaching since 2005 following a year-long Seva residential experience at Kripalu Center for Yoga & Health in the Berkshires of western Massachusetts. She taught Guest Yoga and R&R workshops...

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