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1堂課
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13總報名學員人數
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Students will learn techniques and patterning of muscle groups in a Pilates Mat class format. Expect detailed instructions of where to feel muscle activation and how to perform many of the Pilates exercises in a layered teaching technique. Exercises will be taught both standing and on the mat. Have a mat and bath sized towel ready.
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關於 Liz Chier

Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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