From Do Your Best to Be Your Best

Do you run from one activity to the next without much opportunity to recharge your brain and body's batteries? If so, then I'm sure you wonder how to stop racing through what often turns out to be a second rate version of your own life. But how can you break the cycle, when there is so much to do, and so little time? This session will help you kickstart an upward spiral of healthy habits so you feel refreshed - at last!

More specifically, you will learn:
- Why working harder may detract you from success
- How better health habits will make you more productive
- A simple strategy that will make your health goals easier to achieve
- Where to begin to become your best, most vital and engaging self.

Can't wait? I know! Me neither! ;-)