

QoD ika-18 ng Marso 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
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Kabisaduhin ang mga nangungunang pagsasanay na idinisenyo upang magpalilok ng isang napakalaking, malakas na likod. Binabalangkas ng gabay na ito ang mga epektibong ehersisyo, mula sa mga pull-up hanggang sa mga deadlift, na nagdedetalye ng kanilang pagpapatupad para sa pinakamainam na pakikipag-ugnayan at paglaki ng kalamnan. Tumuklas ng mga diskarte upang madagdagan ang lakas at lapad para sa isang kahanga-hangang pangangatawan sa likod.
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About Dave Palumbo

Dave Palumbo
David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
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