$60
āļŦāļĢāļ·āļ
$40
Body-Centered Meditation
āļāļđāđāđāļāļĩāđāļĒāļ§āļāļēāļ:
Madelana Ferrara
āđāļāļĢāđāļāļĢāļĄāļāļĩāđāļāļąāļāļāļķāļāđāļ§āđ
āđāļāļŠāļāļąāļāļāļĩāđāļāļąāļāļāļķāļāđāļ§āđ
$ 60
āļŦāļĢāļ·āļ
$40
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3āļāļēāļĢāļāļĢāļ°āļāļļāļĄs
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100āļāļđāđāđāļāđāļēāļĢāđāļ§āļĄāļŠāļđāļāļŠāļļāļ
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Englishāļ āļēāļĐāļēāđāļŠāļĩāļĒāļ
āļāļģāļāļāļīāļāļēāļĒ
āļāļēāļĢāļāļ āļīāļāļĢāļēāļĒ
āļāļ°āđāļāļ
āļāļēāļĢāđāļŦāđāļāļ°āđāļāļāļāļąāđāļāđāļĢāļĩāļĒāļ
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āļāļĢāļ°āļāļēāļāļŠāļāļāļāļēāļāļĩāđāļĄāļĩāđāļŦāđāļŠāļģāļŦāļĢāļąāļāļāļđāđāđāļĢāļĩāļĒāļāļāļĩāđāļĨāļāļāļ°āđāļāļĩāļĒāļāđāļāđāļēāļāļąāđāļ
Many guided meditations take you out of your body to experience places and states beyond the physical.
Body-centered meditation is a guided practice that uses the body as the ultimate destination.
Without the need for props or music and simply learning to tune in to the physical body and the present moment, this simple, guided practice will re-center and calm you. You will find that you have greater clarity and more productive energy.
Madelana's calming voice and simple guidance and instruction will help you to experience your own inner peace.
Body-centered meditation is a guided practice that uses the body as the ultimate destination.
Without the need for props or music and simply learning to tune in to the physical body and the present moment, this simple, guided practice will re-center and calm you. You will find that you have greater clarity and more productive energy.
Madelana's calming voice and simple guidance and instruction will help you to experience your own inner peace.
āļāđāļāļĄāļđāļĨāđāļāļīāđāļĄāđāļāļīāļĄ
WHEN:
3 Wednesdays in May
WHAT YOU NEED:
A comfortable, quiet place to sit or lie flat and supported (not in bed).
Any suitable props to support your body in comfort and stillness for up to 45-minutes.
A blanket if you get cold when relaxed.
3 Wednesdays in May
WHAT YOU NEED:
A comfortable, quiet place to sit or lie flat and supported (not in bed).
Any suitable props to support your body in comfort and stillness for up to 45-minutes.
A blanket if you get cold when relaxed.
āļĢāļēāļĒāļĨāļ°āđāļāļĩāļĒāļāđāļāļĢāđāļāļĢāļĄ
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āļāļĩāđāļāļģāļĨāļąāļāļāļ°āļĄāļēāļāļķāļ
āđāļĄāđāļĄāļĩāļāļēāļĢāļāļąāļāļāļķāļ
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āļāļąāđāļāđāļĢāļĩāļĒāļāļŠāļ
āđāļāļĩāđāļĒāļ§āļāļąāļ Madelana Ferrara
Madelana Ferrara
Madelana Ferrara, M.A. is owner and founder of MadMat Yoga and MadelanaFerrara.com. She is co-founder of MYB, LLC (Mind Your Body) with her two partners, Richard and Debora.
She has been a practitioner of the healing arts for over three decades. In addition...
āļāļđāđāđāļĢāļĩāļĒāļ (2)
āļāļđāļāļąāđāļāļŦāļĄāļāļāļĨāļēāļŠāļāļ·āđāļāđāđāļāļĒ Madelana Ferrara ({{classes.count}})
āļāļđ
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āļāļąāđāļāđāļĢāļĩāļĒāļ: {{ one_class.classes_count }}
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