Inviting Compassionate Presence to ALL of Ourselves

Inviting Compassionate Presence to ALL of Ourselves
Webinar by Karl Smerecnik and Scott Catamas
Sunday February 10, 9:00 -10:30 AM PST (please note time zone)

What is your immediate response when you have uncomfortable feelings, such as fear, anger, sadness, hopelessness or frustration?

Do you ignore or avoid them?
Do you do things you regret to try to feel better?
Do you take it out on someone else?
Do you blame and criticize yourself?
Do you shut down and/or turn off from the world?

During this webinar Karl and Scott will be offering ways to compassionately embrace these challenging emotions and create a way forward that fills you with life.

• Learn how to self-empathize to rejuvenate yourself in challenging situations
• Experience a new way of seeing your emotions as beautiful expressions of your deepest longings
• Learn practical ways of staying open-hearted, loving, and compassionate
• Understand the core-beliefs that lead to your habitual reactions so you can have greater choice in how you respond
• Integrate the different parts of yourself that are in conflict to have more inner peace, self-trust, and ease

We look forward to you joining us for this highly engaging and interactive call.

**Please join the call at least 10 minutes before it starts to download the webinar platform and ensure compatibility with your computer