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Stesen Kerja Berjalan Kaki (meja treadmill) - Perkara yang Perlu Dipertimbangkan Semasa Membeli dan Menggunakan - Online Class by Gail Ericson

Fitness LiL+ Exclusive Programs

Stesen Kerja Berjalan Kaki (meja treadmill) - Perkara yang Perlu Dipertimbangkan Semasa Membeli dan Menggunakan

Pakar: Gail Ericson

Program Dirakam Sesi Rakaman

$ 9 ATAU PERCUMA

Daftar sekarang

+5 LiLt

Kongsi

1

Sesi
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

Penilaian Kelas

4.72

Penilaian Kelas

79.11%

15.82%

3.8%

0%

1.27%

Upper body exercises Not to do - to avoid shoulder issues

Mar 21, 2025

Bette-Jo J.

Short, sweet, specific, with alternatives that do work!

Exercises Not to do if you have back issues

Mar 21, 2025

Bette-Jo J.

So helpful and so specific. and, precisely where community trainers want to start.

MUSCLE: Why it is important to keep it and build it as we age!

Mar 05, 2025

Melanie M.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 30, 2025

Jocelyn W.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 29, 2025

Christi T.

Upper body exercises Not to do - to avoid shoulder issues

Jan 07, 2025

Jean S.

thank you!

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Jan 02, 2025

Courtney G.

How to use a foam roller for massage and core strengthening

Dec 09, 2024

Angela G.

Very thorough information!

Leg Strength Routine - No Equipment Needed

Oct 09, 2024

Latrice J.

LiveWell Pelvic Floor Program (**Free for Allina Employees)

Sep 30, 2024

Christina R.

The final tips are invaluable. I like the new exercise for 2 min and I will try to add this to at least my morning routine.

Massage Guns - What should you know about them - how to use them and what to avoid.

Sep 29, 2024

Robert W.

Walking Work Stations (treadmill desk) - What to Consider When Purchasing and Using

Sep 17, 2024

Gail Ericson

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Tentang Gail Ericson

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

38 Mengesyorkan

Shin Splints - What is it? How to prevent and treat it.

Shin Splints - What is it? How to prevent and treat it.

Pakar: Gail Ericson

Program Dirakam

$12.00ATAUPERCUMA

Exercises Not to do if you have back issues

Exercises Not to do if you have back issues

Pakar: Gail Ericson

Program Dirakam

$12.00ATAUPERCUMA

Massage Guns - What should you know about them - how to use them and what to avoid.

Massage Guns - What should you know about them - how to use them and what to avoid.

Pakar: Gail Ericson

Program Dirakam

$9.00ATAUPERCUMA

Rutin Kekuatan Kaki - Tiada Peralatan Diperlukan

Rutin Kekuatan Kaki - Tiada Peralatan Diperlukan

Pakar: Gail Ericson

Program Dirakam

$12.00ATAUPERCUMA

Regangan untuk dilakukan di meja anda -jumlah badan

Regangan untuk dilakukan di meja anda -jumlah badan

Pakar: Gail Ericson

Program Dirakam

$9.00ATAUPERCUMA

Kesihatan dan Senaman Otak - bagaimana senaman memberi kesan kepada kesihatan dan ingatan otak

Kesihatan dan Senaman Otak - bagaimana senaman memberi kesan kepada kesihatan dan ingatan otak

Pakar: Gail Ericson

Program Dirakam

$9.00ATAUPERCUMA

Hot Topic - Wearable Technology for Your Health -trackers, smart watches and beyond

LiL+ Exclusive Programs

Hot Topic - Wearable Technology for Your Health -trackers, smart watches and beyond

Pakar: Gail Ericson

Program Dirakam

$12.00ATAUPERCUMA

Kardio dan Teras Pantas - idea mudah untuk dilakukan dalam spurts 1-3 min

Kardio dan Teras Pantas - idea mudah untuk dilakukan dalam spurts 1-3 min

Pakar: Gail Ericson

Program Dirakam

$9.00ATAUPERCUMA

Mat Pilates - basic concepts and exercises for beginner to intermediate level

Mat Pilates - basic concepts and exercises for beginner to intermediate level

Pakar: Gail Ericson

Program Dirakam

$9.00ATAUPERCUMA

Pelvic Floor Fitness

Pelvic Floor Fitness

Pakar: Gail Ericson

Program Dirakam

$9.00ATAUPERCUMA

OTOT: Mengapa penting untuk mengekalkannya dan membinanya seiring dengan peningkatan usia!

OTOT: Mengapa penting untuk mengekalkannya dan membinanya seiring dengan peningkatan usia!

Pakar: Gail Ericson

Program Dirakam

$9.00ATAUPERCUMA

Quick tips for standing core exercises

Quick tips for standing core exercises

Pakar: Gail Ericson

Program Dirakam

$9.00ATAUPERCUMA

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