Ache less, smile more: simple solutions for neck & shoulder pain

Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy.
 Learn what to stretch & what to strengthen to keep your body in balance.
 Discover 90 second muscle release techniques to use throughout your day.
 Experience lasting pain relief using simple self-care tools.