

2025年3月16日QoD
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1セッション
- 10登録された学習者の総数
- English音声言語
説明
討論
評価
This seminar will begin with guided relaxation and gentle breath practice, followed by a teaching from
Yoga Philosophy. This teaching is called “Kleshas” and it shows us how our perception works. Yoga
philosophy alerts us that we perceive the world around through our mental lenses which add meaning
to what is and make it into something different.
As we explore the teaching of the Kleshas, we begin to recognize that the reality we believe in is
influenced by these mental lenses, without us even recognizing it. This causes misunderstandings,
judgements, criticisms, discontent and dissatisfaction. This class aims to help us recognize these lenses
and at least know that they are in play. With this new awareness, we are able to shift our thinking
closer to the truth, and ultimately, closer to our own true nature which is peace and light.
The seminar will include a segment of gentle movement, to allow the flow of energy in the body.
We will end the seminar with another relaxation to assist with the integration of the teachings.
Yoga Philosophy. This teaching is called “Kleshas” and it shows us how our perception works. Yoga
philosophy alerts us that we perceive the world around through our mental lenses which add meaning
to what is and make it into something different.
As we explore the teaching of the Kleshas, we begin to recognize that the reality we believe in is
influenced by these mental lenses, without us even recognizing it. This causes misunderstandings,
judgements, criticisms, discontent and dissatisfaction. This class aims to help us recognize these lenses
and at least know that they are in play. With this new awareness, we are able to shift our thinking
closer to the truth, and ultimately, closer to our own true nature which is peace and light.
The seminar will include a segment of gentle movement, to allow the flow of energy in the body.
We will end the seminar with another relaxation to assist with the integration of the teachings.
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約 Alex Bovkis

Alex Bovkis
Alex Bovkis was certified as a Classical Yoga Teacher in the summer of 2004. Since then she has taken several advanced teachers trainings and is qualified as an E-RYT 500, which translates as Experienced Registered Yoga Teacher. This high level of qualification...
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