

QoD March 17th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
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Master the top exercises designed to sculpt a massive, powerful back. This guide outlines effective workouts, from pull-ups to deadlifts, detailing their execution for optimal muscle engagement and growth. Discover strategies to increase strength and width for an impressive back physique.
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About Dave Palumbo

Dave Palumbo
David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
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