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Cracking the Code: Understanding Stress
Expert:
Peggy Sealfon
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In this eye-opening class, discover the hidden secrets of stress and gain insights into its causes, symptoms, and effects on your mind and body. Explore different types of stress, decode your personal stressors, and learn how to recognize the telltale signs of stress before they overwhelm you. Get ready to take control of your stress response and reclaim your inner peace!
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About Peggy Sealfon
Peggy Sealfon
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices...
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