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Stable blood sugar. It's the goal if you have type 2 diabetes or you're looking to prevent it. In my 20 years of nutrition experience, I've learned how to take the complicated science of nutrition and make it very simple. In this 30 minute class I'll be sharing how to eat to have stable blood sugar. There's no need to count grams of this or micrograms of that. I'll share a simple way to balance your meals and snacks to keep you off the blood sugar rollercoaster. There's also no need to give up your favourite foods - I'll teach you how you can still enjoy them, without sending your blood sugar skyrocketing.
The long history of diabetes in my family is what inspired me to become a dietitian. If you have type 2 diabetes or diabetes runs in your family too, you will want to eat this way. It's how I eat.
The long history of diabetes in my family is what inspired me to become a dietitian. If you have type 2 diabetes or diabetes runs in your family too, you will want to eat this way. It's how I eat.
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About Kristen Yarker MSc, RD

Kristen Yarker MSc, RD
Kristen Yarker, MSc, RD brings the JOY to healthy eating. A registered dietitian located in British Columbia, Canada, Kristen has 20 years of experience in nutrition helping people find the sweet spot where eating is healthy for body, mind, and soul. In addition...
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