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QoD March 16th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
实时支持
$12
OR $6
30 min Pilates Sprinkled with mobility movements
Expert:
Liz Chier
Recorded Program
Recorded Session
$ 12
OR $6
- 1Session
- 100Max attendees
- EnglishAudio Language
Description
Discussion
Rating
30 min of both standing and floor work to open and energize your afternoon.
Additional Information
Have a soft mat for rolling exercises
Program Details
Sep 14, 2022
06:30 (pm) UTC
06:30 (pm) UTC
1. 30 min Pilates Sprinkled with mobility moments
30 minute session Recorded Session
About Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 Other Classes by Liz Chier (55)
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4.4 
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