Special: Only $26/Year! Log In / Sign Up 
USD
- USD - $
- EUR - €
- CAD - $
- CNY - ¥
- GBP - £
- HKD - HK$
- JPY - ¥
- RUB - ₽
- AED - د.إ
- AUD - $
- BRL - R$
- CHF - SFr.
- CLP - $
- COP - $
- INR - ₹
- DKK - Kr.
- EGP - E£
- KRW - ₩
- MXN - $
- PHP - ₱
- QAR - QR
- SAR - ﷼
- SGD - S$
- TWD - NT$
- TRY - ₺
- UAH - ₴
QoD March 16th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
Live Support
$12
OR $6
30 min Pilates Sprinkled with mobility movements
Expert:
Liz Chier
Recorded Program
Recorded Session
$ 12
OR $6
- 1Session
- 100Max attendees
- EnglishAudio Language
Description
Discussion
Rating
30 min of both standing and floor work to open and energize your afternoon.
Additional Information
Have a soft mat for rolling exercises
Program Details
Sep 14, 2022
06:30 (pm) UTC
06:30 (pm) UTC
1. 30 min Pilates Sprinkled with mobility moments
30 minute session Recorded Session
About Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 Other Classes by Liz Chier (55)
View
4.4 
X / Twitter 
Facebook
Pinterest
Whatsapp
Wechat
E-Mail
Reddit
Linkedin
Text Message
Copy Link
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!