Posture Pilates and Strength

Ειδικός: Liz Chier

Ηχογραφημένο πρόγραμμα Ηχογραφημένη συνεδρία

$ 25 Ή ΕΛΕΥΘΕΡΟΣ

Κάνε εγγραφή τώρα

+125 LiLt

Μερίδιο

1

Συνεδρία
English

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Εκτίμηση

Learn to Identify Postural Muscles by working in oppositional strength movements. Students will begin in a standing series and progress onto the mat. This class is for all ages. A mat and bath sized towel s required for this class. Barefoot is recommended.

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Σχετικά με Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...