Yoga Nidra: Guided meditation for deep relaxation

Experte: Lori Batcheller

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Join us for a deeply relaxing Yoga Nidra session. During this practice, you will lie comfortably still as you are guided into a state of deep conscious relaxation also known as yogic sleep. This powerful healing practice restores the proper flow of energy throughout the body/mind, allowing the systems to function properly and maximizing the potential of the body/mind to heal itself. Yoga Nidra is more rejuvenating than ordinary sleep and will bring you into a state of blissful awareness.

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Um Lori Batcheller

Health & Wellness/Yoga

Health & Wellness/Massage & Bodywork

Yoga/Kripalu

Yoga/Yoga nidra

Yoga/Therapeutic

Yoga/Gentle

Lori Batcheller

Lori Batcheller, CYT, MA, MPT, LMT has been practicing yoga since 2000 and teaching since 2005 following a year-long Seva residential experience at Kripalu Center for Yoga & Health in the Berkshires of western Massachusetts. She taught Guest Yoga and R&R workshops...

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