Vinyasa Flow

Experte: Mercy Walker

Aufgenommenes Programm Aufgezeichnete Sitzung

$ 10

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+50 LiLt

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Join me in a full body flow to open your body after a hard day of work. Our days are often filled with sitting, slumping, and bad posture habits.This flow is designed to pen the chest and hips while strengthening your back and glutes for a healthy spine.

Programmdetails

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Bevorstehende Kein Aufnehmen Aufgezeichnete Sitzung Live-Klasse

Um Mercy Walker

Yoga/Hatha

Pilates/Mat

Health & Wellness/Meditation

Health & Wellness/Work-Life Balance

Yoga/Vinyasa

Mercy Walker

I was never the most fit or knowledgeable person to go to when it came to working out. I wasn't the person you looked at and said, I want to be like her. It's been a long and trusting process to become what I am today, and there is still so much to...

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