$9
أو
مجانا
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1حصة
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66إجمالي المتعلمين المسجلين
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Englishلغة الصوت
وصف
مناقشة
تقييم
تصنيفات الفئة
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لوحة المناقشة هذه متاحة للمتعلمين المسجلين فقط.
In this class, we'll use attainable yoga shapes to undo the obstacles to peaceful Self. Avita Yoga is the undoing that brings mobility in the body and peace of mind. It's remarkable at undoing blockages in and around the joints while fostering deep healing and an improved range of motion. It works on the body because it works on the mind. I can't think of a better way to discover a better "you" in 2022. We'll target the hips and low back but include some beneficial work for the shoulders and upper back. If you can get down on the floor, you can practice Avita Yoga and benefit from it. The only valuable item is a bolster, strap or belt, and a firm cushion. See you in class soon.
تفاصيل البرنامج

{{ session.minutes }} جلسة دقيقة
القادمة
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جلسة مسجلة
فئة حية
حول Jeff Bailey

Jeff Bailey
Jeff discovered yoga in 1986 in his hometown of Gunnison, CO. "I remember walking out of my first class feeling as if I had taken my first full breath! I fell in love with the physical and spiritual intelligence of yoga." In addition to his rich childhood...
المتعلمين (66)
مشاهدة الكل
تم نسخ الرابط
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تم نسخ الرابط
تم نسخ ارتباط لهذه الصفحة إلى الحافظة الخاصة بك!